Mental Fitness Matters

October is Breast Cancer Awareness month. We are going to have a conversation with Celebrity Trainer Sonya Dalton to learn about her story of mental fitness and breast cancer. Every 19 seconds, someone somewhere is diagnosed with cancer. Behind every breast cancer, survivor, and/or fighter is a story with the POWER to UPLIFT and INSPIRE OTHERS!! Sonya Dalton, affectionately known ... Read More The post Conversations with Sonya D. (PART 1) | MFM 106 RADIO SHOW WSIC 105.9FM #82 appeared first on Tracy Alston | Optimize Your Mental Performance.