Real Food Mamas Podcast

Join us on episode 7 where we interview Chris Kresser, a functional medicine practitioner. We discuss a fascinating theory about why preconception/prenatal health is so important, the best superfoods, supplements, and nutrients before and during pregnancy, the benefits of baby-led weaning versus pureed foods, the controversy regarding introducing allergenic foods early to avoid allergies later in life, and why self-care is so important for moms! [0:00] Introduction of today’s guest, Chris Kresser [1:00] Steph’s Updates [3:24] Aglaée’s updates [7:15] Chris Kresser’s Bio [9:08] Developmental Origins Theory - Why nutrition is important before and during your pregnancy [11:37] The most important foods/supplements to eat/take during pregnancy [19:48] Risks/benefits of fish during pregnancy [21:33] Starting solids: baby-led weaning vs. purees [24:50] Chris’ thoughts on introducing allergenic foods to avoid allergies later in life [26:33] Self-care tips for new moms [28:10] Recommendations for child spacing  [30:00]