Real Food Mamas Podcast

Join us as we talk about postpartum weight loss! Stephanie and Aglaée understand the physical, mental, and emotional struggles surrounding postpartum body image and weight. Every mom is different and will experience this transition in their own unique way.  On this episode, we break down myths about breastfeeding and weight loss, discuss hormonal implications for weight loss, share our personal stories, and provide strategies for healthy postpartum weight loss. TIMESTAMPS: [0:00] Intro [3:00] Stephanie's updates [7:40] Aglaée's updates [11:05] Intro to postpartum hormones [17:30] Stephanie's story on postpartum weight loss [25:05] Aglaée's story on postpartum weight loss [33:20] 5 strategies for healthy postpartum weight loss   SHOWNOTES: Great read: Why Didn't I Lose Weight While Breastfeeding? Aglaée's furniture-free living room Stephanie's new program: Healthy Mama, happy baby Learn more at RockYourHormones.com or Whole30.com/hmhb Disclaimer Please remember that the views on this podcast and website