Real Food Mamas Podcast

Join us as we discuss how to improve your health with fermented foods, which include sauerkraut, kombucha, kefir, kimchi and yogurt. In this episode, Aglaée interviews Sarah Ramsden and talk about what fermented foods are, how they can benefit your whole family and how to overcome your fear of making your own fermented foods. We also cover the safety of fermented foods for pregnant women, little ones and the whole family. Which fermented foods have you tasted? And have you ever tried fermenting foods at home? Let us know in the comments below or reach us on our facebook page.   Sarah Ramsden's bio: Sarah Ramsden is a Personal Coach and Nutritionist who believes that taking control of your health, is like a gateway drug for taking control of the rest of your life. She is obsessed with fermented foods, and is the creator of “Fearless Fermentation”, where she provides online fermentation classes for beginners that dispel myths, and break through the worry of things going moldy. Her goal is to get fermented foods