Curiously Veg Radio

Whether you're new to a plant based diet or you've been eating a whole foods diet for years we've all fell prey to some common myths. Many of these myths are what keep people from making the change or are the source of the many questions we get an a nearly daily basis. We had the chance to speak with Paola Aldana-Reyes, a registered and licensed dietitian, about these myths. She gave some hard facts to dispel these misconceptions to help you and others break through to a greater understanding of health. The protein myth Animal vs plant protein Higher protein doesn’t mean “bigger muscles” Health halo of added protein Getting inadequate calcium Milk is not a good source Dairy uses calcium and minerals to level the system Plant sources Excess carbohydrates Types of carbohydrates Fruit is a good energy source Low carb vs high carb (better for energy) Not getting enough calories Veggies are low cal high nutrient Quality calories Higher calorie foods Higher food expense Low cost ideas (frozen and bulk