Happy & Free Podcast

We are all trying to get into “swimsuit shape” so that we can go to the beach or pool with confidence this summer. That’s easier said than done, especially if you skipped a few days or a few weeks of your workout routines. What if you could take a much simpler, less daunting approach that doesn’t require regular visits to the gym? They aren’t exercise gurus, but in this week’s podcast, Val Mosley and Dan Lothian give you tips on how to stay in shape whether you’re at work, in the car, or in bed. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.