Optimize Paleo By Paleovalley

According to the CDC, approximately 9% of men and 10% of women between the ages of 15-44 struggle with infertility.  I was one of those people.   There is nothing more frustrating than wanting to start a family and finding out it is going to be a long road.  Fortunately, you do not have to struggle like I did and there is a lot you can do to improve the quality of your egg and sperm and increase your chances of conceiving naturally! So if you or someone you love is trying to conceive, tune in for this week’s podcast with Harvard-trained fertility expert Dr. Marc Sklar as we chat all about simple, natural baby-making strategies! Here are the fascinating topics we cover... Is fasting good for reproductive health?  The time when fasting may not be helpful  Why infertility rates are rising The best foods for fertility  Foods that interfere with fertility  The best first step for improving fertility with food His fertility smoothie recipe Does royal jelly work for fertility? The 3 big dietary mistakes he sees wom