Integrative Wellness Radio

In today’s episode of Integrative Wellness Radio, Dr. Nicole Rivera and Integrative Practitioner, Grace Farren uncover the leading causes of stress in the body, how inflammation can present itself, and the food-as-medicine approach to countering inflammation.  You will also learn the ins and outs of detoxification through food (hint: it's more than sprinkling charcoal on everything!) as well as what food CAN'T fix. Dr. Nicole and Grace will touch on the integrative testing approach they practice at IWG that ranges from food allergies to hormonal imbalances and much, much more. This episode of IWR was originally recorded and released as a live webinar. Click the links below to access Grace’s grocery shopping guide and superfood checklist! Grocery Shopping Superfood Checklist  Noteworthy Time Stamps: 02:56 Dr. Nicole’s frustrations with nutrition 09:18 How your food can create toxic overload 11:03 Why no diet is forever 14:07 Leveraging strategy in your diet and nutrition  18:26 Why all superfoods