Exploring Humans
Ep19-The Worst Pre-Workout Meal Ever & What You Should Eat Before a WOD
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:28:39
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Sinopse
Hey Friends!Today I share a funny story of a mthd Fitness athlete that came to my strength class and decided to eat a famous Chinese snack right before class. SPOILER ALERT: It did not end well.I also talk about what are the good things to eat prior to a workout.Hope you enjoy and thanks for listening!Follow me on IG: @juddyferguson
