Mental Fitness Matters

September is Suicide prevention and awareness month. It’s a time to raise awareness, understand the warning signs and remove the stigma around this topic and mental health in general. Everyone is affected by suicide, not just the victims. Suicide is the 2nd leading cause of death among people aged 10-34 and the 10th leading cause of death worldwide. We lose ... Read More The post Suicide Prevention and Awareness (PART 1) | MFM 102 RADIO SHOW WSIC 105.9FM #78 appeared first on Tracy Alston | Optimize Your Mental Performance.