Trt Revolution Podcast

Exposure to healthy light is one of the most underestimated therapies in our mission to become optimized. Why is red light therapy one of the most effective ways to get this treatment, and what are the mechanisms that make it work so well? How can we make sure we’re using the right kind of devices for red light therapy? On this episode I’m joined by Scott Nelson, the founder of light therapy company called Joovv. He shares how their devices work, their benefits, and why light therapy is so beneficial. Healthy wavelengths of light in the right dosages are incredibly beneficial for our health in so many areas. -Scott Nelson   Three Takeaways Our lifestyles don’t lend themselves to exposure to healthy light, and this is doing a huge disservice to our health. When choosing a red light therapy device, make sure the device delivers the clinically proven wave length, which falls into the therapeutic window. For visible red light, the range should be in the mid-600 nanometers. For invisible near infrared, the range