Fight Strength Podcast

We are back with one of our most informative episodes in show history. Along with Phil answering questions from listeners, our quest was Cal State-Fullerton professor, and strength & conditioning expert, Dr. Andy Galpin.  Galpin dropped some serious knowledge bombs about how the body works in relation to the science of S&C. He broke down what lactic acid is really all about, gave his thoughts on the common mistakes made by S&C coaches, misconceptions MMA fighters have on their bodies, and much more. It is a must listen for individuals really looking to be informed on the science of fitness. You can follow Phil and Jason on social media at the below addresses: Twitter: @DaruStrong & @CheapSeatsChat Facebook: Phil Bam Bam Daru & Jason Burgos Instagram: @DaruStrong & @JerichoVendetta And please follow the shows social media pages, and send us questions for Phil to answer: Facebook: Fight Strength Podcast Twitter: @FightStrength_ Intro Music: J1 - Floridian Fighting Bear Also a big thank y