Fight Strength Podcast

Welcome 2019! To kick off the new year, Phil and Mac bring you another instalment of the Fight Strength Podcast, and dive deep into some of the more technical and specialised elements of high performance coaching for elite MMA S&C coaches. After a very busy couple of months with coaching, international travel, seminars, Christmas and New Years - Phil and Mac are back in their saddles to bring you the highest quality information and insights. Some of the topics covered in this episode are: * Periodization and programming for MMA * Special exercises for different combat sports * Phil's Instagram saga * Amanda Nunes, ATT's new champ champ * Phil's recent Paris seminar * Fight Science Institute's upcoming March seminar * Team USA Judo Olympian Angelica Delgado Show notes: Programming for MMA: Key points- • understanding the circumstances of the athlete and what method fits the situation • 2 methods that are highly effective Weekly undulation or step loading and conjugate concurrent model • Long term block per