Fight Strength Podcast

In this week's episode, your hosts Phil Daru and Macgregor McNair choose a select few questions from Phil's Instagram followers and dive deep to answer in as much detail as possible.  Some of the topics and questions were: * Understanding short term stimuli to create long term adaptations. * Understanding the law of diminishing returns. * What are the three essential exercises for Wrestling and MMA? * What is the best way to improve upper body endurance? * Tyron Woodley's energy expenditure. * How many S&C training sessions per week for a kick boxer would you recommend? * What are the similarities and differences when programming for an amateur boxer as opposed to an MMA fighter? * What are the best exercises to incorporate into your program to enhance single leg strength? * When fighting once every two months how do I plan for my strength and conditioning to maximise my performance? * Recovery = GO EAT & GO SLEEP * What are the top three lessons you would pass down to the up-and-coming personal train