Dr. Fitness & The Fat Guy

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this interview from the Dr. Fitness and the Fat Guy Radio learn all about how to stay motivated in order to lose weight and achieve all of your goals. Donna Krech, creator of the Donna Krech Connection shared her 7 reasons people lose their motivation and what they can do to get back on track. The number one reason was that people get distracted, they lose focus. And in order to stay focused you have to figure out your "Big Why" Why are you really trying to lose weight - she says it's probably not what you think. It's not to fit into your college clothes or get to your high school weight. You're going to have to dig deeper than that. Donna is a successful entrepreneur, speaker and published author with over 25 years in the weight loss and fitness industries. She truly has lived the American Dream AND is an expert in teaching