Mindful Recovery With Robert Cox
Putting It All Together
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:22:50
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Sinopse
This episode goes deeper into guided meditation and mindfulness experience by putting together exercises we have done in the past to bring a fuller experience to your mindfulness and recovery practice. We work here on being able to observe our anxiety and anxious thoughts without attaching to them. With the background music I think you will find this a new level of mindful experience.