Yoga & Beyond | The Yoga And Movement Science Podcast

Yoga & Beyond #4 | Katy Bowman Interview

Informações:

Sinopse

Yoga & Beyond Katy Bowman Interview. We talk about her book, Alignment Matters: The First 5 Years of Katy Says. We also talk about Pelvic Floor Disorder, Optimal Gait Patterns and the importance of movement as opposed to fitness.