Yoga & Beyond | The Yoga And Movement Science Podcast

Yoga & Beyond #16 Brent Brookbush - Brookbush Institute for Human Movement Science

Informações:

Sinopse

Brent Brookbush is a Personal Trainer, Physical Therapist,  Founder of the Brookbush Institute of Human Movement Science, and the author of Fitness or Fiction: The Truth About Diet and Exercise. We talk about the institute, his book, what integrated muscular anatomy is, why stretching is good, hyper mobility, hot yoga and more.