Yoga & Beyond | The Yoga And Movement Science Podcast
Yoga & Beyond #21 Jill Miller - The Roll Model and Yoga Tune Up®
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:06:07
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Sinopse
Jill Miller is the creator of the corrective exercise format, Yoga Tune Up and the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. The book is all about self-care, soft-tissue conditioning and improving the quality of your life with better movement habits.
