Yoga & Beyond | The Yoga And Movement Science Podcast

Dr. Evan Osar - creator of Fitness Education Seminars and author of Corrective Exercise Solutions talks to us about his approach to movement which requires alignment breathing and control. He shares why you probably don't need to release your psoas, why we need to earn the right to get to higher level complex exercises, what happens when we try to over use muscles like the TVA (transversus abdominis), and why we don't need stretching we just need better alignment when we move.