Yoga & Beyond | The Yoga And Movement Science Podcast
Y&B #39 Jules Mitchell part 2
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:48:35
- Mais informações
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Sinopse
Redefining stretching with Biomechanist and Yoga Educator Jules Mitchell, MS. We talk about her upcoming book, different types of stretching like PNF, the shoulder joint in downward dog and why she doesn’t say the word "tight" anymore when referring to muscles.
