The Team Mbm Podcast
How To Periodise For Maximum Fat Loss & Muscle Gain - The M&M Update - TNS 37
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:37:52
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Sinopse
In this weeks podcast Aj & Vicky discuss how they periodise both nutrition & training for their clients & themselves during both gaining and dieting phases.
