Beforeandafter
How Brittany Lost 30 Pounds With Weightlifting
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:25:03
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Sinopse
On this episode of Before And After, we speak to Brittany. She tried a variety of different workouts and diets before she found the right routine. Check out some of the tools she used to get in shape: Classpass: https://classpass.com/ Courtney Paul: https://cpxperience.com/ Counting Macros: https://www.bodybuilding.com/fun/macronutrients_calculator.htm Fitlist: http://fitlist.fitmobi.com/