Herbworks - Stress & Brain Essentials With Doc Alchemy

There is a memory epidemic sweeping the world. Roger and Laura discuss the 3 main types of Alzheimer’s, recent studies related to it, and solutions for preventing or slowing it down. Contrary to popular belief, we are in the driver’s seat of our own brain health - and not the victim of our genetics. SHOW NOTES 1:45  Alzheimer’s is becoming a leading killer 3:50  Stress destroys memory centers in your brain    6:30  It’s a lie that most people are eating better 8:15  Memory loss due to toxic overload 11:00  The end of Alzheimer’s 12:10  Why good nutrition is important to reduce inflammation in the brain 19:20  Pharmaceutical drugs disrupt mitochondrial function 28:00  Starting your day with a successful brain 39:15  Pay attention to your memory