Herbworks - Stress & Brain Essentials With Doc Alchemy

Did you know that adaptogens can retrain your body to function at an optimized level? Roger Drummer talks about the adaptogens in Inner Peace and their positive effects such as calming your nervous system, deeper sleep, and even detoxing your brain. SHOW NOTES 00:20   Why most health issues are related to stress 02:30   Deeper sleep with Inner Peace 04:45   Removing tension from your nervous system 09:30   Listen to your body 12:00   Why athletes benefit from adaptogens 13:35   How adaptogenic herbs help you sleep 16:00   Adaptogens adapt depending on your stress level 22:00   Your body recovers ONLY during deep sleep