Nat Chat

“Different things are going to work for different people, but eating too much is bad for everyone.” In this episode of Nat Chat, I’m joined by Dan Witmer and Brandon Epstein, who together, are Zen Dude Fitness. Zen Dude Fitness is essentially a health, fitness, coaching, and lifestyle brand that’s specifically focused on jumping rope for fat loss and health. They have millions of views on YouTube, have done meetups all over the country, and have a really inspiring story. They both turned their mutual passion and interest of jumping rope, being healthy, and having fun into a really successful business where they’ve helped millions of people live healthier lifestyles. If you’re someone who wants to improve their health or just wanting tips to grow your business, these guys are excellent teachers and have a lot of great advice. We cover a wide range of topics, including: Becoming fit and healthy by jumping rope Debunking common diet and food myths Advice for getting the body that you want Common errors in th