Everyday Acupuncture Podcast
Cultivating Quietude; the curious power of sitting still • EAP002 • Amy Darling •
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:35:07
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Sinopse
As an experiment, Amy starting meditating everyday when she was in college. Decades later it has become a foundational part of her adult life.Listen in as we discuss the wealth of well researched benefits to both mind and body by engaging this daily practice. And why as the Zen people say, “meditation is good for nothing!”
