Everyday Acupuncture Podcast

Sleep. It is one of those fundamental aspects of life that we take for granted, until we find ourselves writing and editing lists in our mind, or rehashing conversations at 3am.  Sleep is a simple and natural process, except for when it's not. And then all our efforts at a slide into slumber only takes us further from the rest we seek.  Our guest in this conversation has made a deep study of sleep. And  assisted many former insomniacs in finding a night full of rest and rejuvenation.   Listen in as we explore methods and practices that can help you to sleep better naturally.