Game Change: Business Of Massage Therapy

Today we’re talking about Fueling your Mind and Body through Eating Healthy. Keeping up with the demands of a busy practice will put you “on the run” each day. It’s important to not neglect your personal health and self-care. We often preach self-care to our clients, but aren’t always as diligent for ourselves. Therapists need self-care, too! Let’s chat about how simple strategic planning can help you fuel your mind AND body. What you’ll hear in this episode: Tips for taking care of YOU: Stay hydrated with water Limit coffee, tea, and other drinks Eat a good breakfast—it really is the MOST important meal of the day! Take time for healthy morning and afternoon snacks, like veggies and hummus, fresh fruit, nuts, yogurt, etc. Work in a lunch break to relax and refuel—Combine a basic protein with carbs, fresh fruits or veggies, nuts, and seeds) The bottom line is that you must take good care of yourself in order to take good care of your clients!