The Confidence Podcast With Trish Blackwell

  Podcast #458 Better Sleep, More Confidence     A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking?  Your relationship with your thoughts at night is within your control, and this is good news for anyone who wants more hours or more restful sleep. A well slept you is more emotionally and mentally sharp, and will show up in your life with more confidence and courage.   In this episode of The Confidence Podcast, we're talking about:   The relationship between sleep and confidence, and how to scale up both in your lifeWhy putting pressure on yourself to sleep better doesn't workHow to stop tossing and turning at night - 5 practical habits everyone should be doingWhat to say to yourself at night when you can't sleep and you're stressed about it   REMINDERS:   Ever just wish you could buy me a cup of coffee? Well, you can! That's what my Patreon page is for. You