Passing4normal

Your Breathing is the First Line of Support for Your Health with Robert Litman Self-care starts with your own breath. Learn from breathing expert, Robert Litman, simple techniques and important information about how to use your breathing as your first line of support for your health and anti-viral protection in the time of the Coronavirus. About Robert: Robert Litman has guided clients and students in the use of movement, breath, and sound as a tool for personal growth, restoring healthy breathing rhythms, structural alignment, and efficient body mechanics. He founded The Breathable Body in 2003. He co-developed the Wellsprings Practitioner Program with Emilie Conrad, founder of Continuum Movement and co-taught with her for 18 years. Robert has been a faculty member and head of the Departments of Anatomy and Physiology and Movement Education at the Desert Institute of the Healing Arts Massage School. He teaches the Buteyko Breathing Technique, helping people with disorders such as asthma, anxiety, allergi