Transitions From War

Mike and Rich discuss building good habits, kicking bad habits, and how habits can affect your daily life.   Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again.    Breaking the stereotype of Marines being illiterate, Mike and Rich met up in college at UC Berkeley. A few years after graduation they teamed up again, this time to discuss and promote a topic blatantly absent from their college days: healthy lifestyle and fitness.     Music by The Marine Rapper   Intro: March - The Marine Rapper   Outro: Blood, Sweat, Tears - The Marine Rapper       Sponsors:   Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.       Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.    Green Wolf Tactical Marine Corps Veteran-own