Eat, Move And Live Better

For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” runners argue that running without shoes or in minimal footwear is safer and better. Who's right? Find out in this thought-provoking article. For the full article, visit us here: http://www.precisionnutrition.com/barefoot-running