Expert Advice From Helpmesara

Sara Dimerman in conversation with Ann Douglas about strategies to support your family's mental health this Winter. Over the course of this episode you will learn more about: Ann's personal journey and how this impacts what she writes about Ann's work as a mental health advocate Why our mental health is more affected by the Winter months Why this is especially relevant during Covid Some strategies to support your family’s mental health this Winter How to make the best of the holiday season despite not being able to partake in activities with others or do what we typically do