Elitefts Sports Performance Podcast

Chris Doyle Head Strength & Conditioning Coach for Football University of Iowa   Topics Covered in This Podcast How Coach Doyle got started Strength & Conditioning and Football Same characteristics lead to success for any coach Sport Coach - Strength Coach Relationship Biggest area of concern with 1st year players Be on Time, Listen-learn-apply, and work hard Teach athletes how to think Counter the recruiting process Adopt the team mindset We create habits and our habit creates us Teaching the program Assessments Hybrid to FMS, back to a hybrid assessment Commonalities of Corrections The stack joint approach Basic Off-Season Template The mistake of peaking everything at once 3 phases of the off-season Speed Training set-up Higher exposure, shorter volume Competitive Speed work. Measure it, rank it, post it Exercise Selection Exercises must be: ground based, multi-joint,  and three-dimensional Five different levels in the program Block Periodization with older athletes In-Season concerns Two