Elitefts Sports Performance Podcast

Mark McLaughlin Physical Preperation Coach Owner of Performance Training Center Topics Covered in this Podcast Mark's Journey Catastrophic injuries in youth athletics 3 cases that got Mark's attention to research training Individual Training to Volunteer to Facility Owner Assessments Extensive medical questionnaire Subjective information form athlete: What are your goals Omegawave assessments Warm-up and performance testing Sports Specific Conditioning Strength Assessments How much time are they willing to train? Balancing the athletes schedule with training Number of games, fitness level, particular team or coach Communication with Sport Coaches Educating parents and the athletes to avoid The Training is only one part of it Recovering is a crucial aspect Recovery need s to be individualized and personalized Recovery becoming natural Avoid glycolytic and lactic environments Allowing athletes to recover naturally HRV Fight or Flight vs. Rest and Relax Training Youth Athletes Ban AAU Basketball and y