Elitefts Sports Performance Podcast

Fred Eaves Director of Wellness and Athletic Performance Battle Ground Academy Topics in this Podcast Topics Covered in this Podcast How Coach Eaves got started in the profession Taking over a New Program Assessing the situation  Identifying roadblocks Exceed expectations Under-promise over-deliver The Multi-Sport Athlete Over-specialized and under-generalized The correlation between the number of sports played and injury rates The throwback kid: physicality, mentality, and resiliency The benefits of competing in other sports year round Assessments Block Zero (Wildcat) assessments The Dynamic Movement Screen Relative strength Movement quality Scheduling 8-period rotating schedule Tier System for everyone Regressing non-athletes in class Wildcat, white, grey, gold, blue programs Technique then Velocity then Load Counter-culture what the world tells us Do more of what they are not getting In-Season Adjustments with the Tier System Manipulating sessions, volume, and intensity In-season: keep high intens