Well Being Radio With Brian Sanderoff

On this podcast, I’m going to talk a bit about Sports Nutrition – specifically what you need to do in order to give your body a leg up on building and recovering from your physical activities. From someone just starting to walk to get some exercise to the marathon runner to the body builder, this information is important for all levels of physical activity. And, as always, I will review a couple of interesting tidbits that have crossed my desk in the past week.