Gsd Mode

GSD Knowledge Round Epidsode # 7   This episodes question comes from James Marody, Grand Haven MI...   "What is a good healthy pre and post workout meal?"   Any questions that you have... send to Joshua@GSDMode.com...  if I feel I can serve and support you by answering on the show... I will answer your question and it will be published on ITunes, Stitcher and YouTube.