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MM38: Megan Flatt on Stress and Taming the To-Do List

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Sinopse

Whenever I’m in a state of feeling overwhelmed and like my to-do list is out of hand, I talk to my friend Megan Flatt. She’s a business coach who works primarily with moms who are building businesses amid the challenges of day-to-day life with busy kids and family life. Today Megan shares some super practical tips for managing your stress and taming your to-do list for good. Show notes with key points, takeaways, and links for this episode available at www.maggiepatterson.com/episode38. Items Discussed in this Episode: Megan’s number one tip to get out of overwhelm quickly Some of the top stress triggers Megan has encountered How to identify your own stress triggers, and how to avoid them once you know Megan’s advice for mastering your task list instead of letting it master you What are ‘buckets’ and how can they help you manage your to-do list? Megan’s favorite shortcuts for making the most of your time Why downtime is super important for your business and your life Megan’s top tools you should really embr