Lisa.fm Thrive!

It's probably not realistic to eliminate all stress from daily life, so the key is how well can you manage it?  Yoga and other forms of routine exercise can work wonders. Essential oils can also be an effective tool for helping to promote a feeling of peace and calm. The products I use are from Young Living, because they are medical-grade (unadulterated), so the quality is top-notch. Lavender is a great all around oil and has been known to help with relaxation. Rub two drops of lavender oil in your hands then brush across your pillow can help promote a restful night's sleep. Dabbing a drop or two of Stress Away on wrists or temples can help ease frayed nerves. Stress Away (featuring the aromas of vanilla and lime) is one of my favorite essential oil blends from Young Living, and it seems to live up to its name. I recently spoke with my friend and Young Living mentor, Carla Cohen, about her favorite essential oils for relaxation. In the podcast (click link above to listen), she shares a funny story about how s