Lisa.fm Thrive!

Getting into a state of relaxation or mindfulness is a tall order for a lot of people.  In this Lisa.FM Thrive! podcast episode, find out how easy it can be to get into a state of 'Zen' I'm joined by Michiko Rolek, great grandaughter of the first Zen-master to come to the United States. Michiko, along with her daughter Grace, an up & coming voice over talent and actress, share simple tips for reaching an immediate sense of calm and relaxation. Michiko trained Grace to be calm during auditions using these age-old Zen techniques. You will enjoy listening to them as they share simple tips. Note: This is a 'throwback' episode of Lisa.FM Thrive!, recorded in the Los Angeles area around 2008. Grace is now, an adult - and, still working in the entertainment industry. Subscribe to this podcast at iTunes, Stitcher, Tune-In, Libsyn or search “Lisa.FM Thrive!” on your favorite podcast server. For more podcast episodes go toWellnessTalkShow.com. (Pictured is Grace showing off her Kung Fu Panda moves with Jack Black.