Inside The Big Ring: The Podcast For Endurance Athletes
#105. Block Periodization, FTP Increase, Testing Rant
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:26:41
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Sinopse
In this podcast Coach Steve talks about his experience with Block Periodization, his workouts and structure for the block. Also talks about swim bike and run testing
