Bodies Barbells And Bagels

Episode 30 with your hosts Alice Round & Sean McLaney, in this episode of BB we discuss maintaining results. Getting results is often the easy bit BUT how do you avoid the blow out? the YOYO? You hear of many people having success dieting, but often not holding onto those results long term. We also touch on tips for the silly season when it comes to food, health and fitness and how to maintain results year round.