Health Matters With Paul Rosen

If you want to know what's in your food, read the label.  If there's an ingredient on there you don't recognize, don't buy it.  If the food includes added sugars, set down the package and leave it.  As for the nutritional information on food labels, it's mostly bunk.  Learn why that's the case, and the red flags that may make you a better, healthier shopper.