Jewelry Navigator

Coping With the COVID-19 Crisis Using Self-Care Strategies With Dr. Dana Busch   Stress. Anxiety. Uncertainty.   These are all dark places that become natural responses to stressful and uncertain times, like the COVID-19 health crisis we’re currently experiencing.     The reason for this podcast is to invite you to take a step back and use internal cognitive tools and rational thought processes to view this time as opportunity, and how to disarm stress and anxiety.   Today, I’m joined by Dr. Dana Busch, my friend, artist, and jewelry designer.   As a former clinical psychologist, Dana shares ways we can tap into what we can do now for ways to move forward.   To access the resources Dana mentioned in the podcast, download the resources, visit jewelrynavigator.com.     RELIEVING STRESS AND PHYSIOLOGICAL TIPS AND EXERCISES TO STRENGTHEN AND CALM   Resources, Articles and Videos mentioned in Jewelry Navigator Podcast Livestream with Dr. Dana Busch     RESOURCES   Resources for Resilience ht