Dec Vs Food
Pretty Fly for 2 Sci Guys Ep #9 - Sleep, Cocoa Powder & Alarm Clocks
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:28:15
- Mais informações
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Sinopse
Join Piotr and Dec as we do a deep dive on the science behind sleep and why it's so critical for performance, mood and productivity. Plus a handful of our best tips on how to optimise your sleep schedule and get the recovery you need!
