Mindfuling
M#271 Bench Sit
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:17
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Sinopse
Practicing awareness of sound outside sitting on a bench. Sitting differently than you might usually sit, on a bench, matters. Working with what actually is and focusing attention. Simple practice, but not easy...
