Visionary Lifestyle Podcast

Greetings Rainbow Warriors, I’m coming to you today from Bali, Indonesia. Did you catch my facebook live today making kitchari here? You can find it on my Visionary Lifestyle and Podcast page so go and check it out. Most of the essential ingredients are not available here in Bali so we had to make do with what we had but man oh man did it turn out great anyway. So delicious and easy to make! I’m doing a 3 day kitchari cleanse at the moment here where that’s the only thing I’ll eat for a few days and give my digestion a rest so my body can do some cleansing. It’s really the most delicious way to cleanse. Om yum! Check my FB live and my Visionary Lifestyle Guide instagram story for more on that. Great timing for that one too since today’s topic is all about the Ayurvedic cleanse known as panchakarma, and kitchari is the food of choice during that journey of self-love. Today’s interview is with Dr. Maurya, my personal Ayurvedacharya in India. This is Dr. Maury’s second time on the show, so if you’re new to Ayurv