The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

WAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming SHOW SPONSOR: Better Help Online Counseling Access 10% discount using this unique link: https://betterhelp.com/beyondfood ----- In today's episode, we discuss if healthy weight loss is possible and provide an answer, too! Is it possible to lose weight in a healthy way? When is gaining weight enough when I try to eat intuitively? Is it wrong to still want to lose weight? I just want it because I don’t feel comfortable in my actual one? These are all super good questions and so valid considering the society we live in. We are surrounded by messages that we should want to lose weight and that we should aim to be in a smaller body. We have been taught from a very young age that: Health = Thinness Happiness = Thinner body If we aren’t in society's standards in our body size, we should be actively working really hard on getting “there” (aka smaller body) If the diet doesn’t work, it’s not the diet’s fault rather it’s our fault. We haven’t tried hard en